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Together, we can discover the resources, support, and inner resilience necessary for you to lead the life you are entitled to. We will work to create an inclusive strategy to reduce stress and gain insight to improve the quality of your life.
Together, we can discover the resources, support, and inner resilience necessary for you to lead the life you are entitled to. We will work to create an inclusive strategy to reduce stress and gain insight to improve the quality of your life.
I practice from a humanistic/person-centered approach that includes interventions utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused -CBT, Dialectical Behavioral Therapy (DBT, Mindfulness), and existential therapy.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
I work with adults having difficulties related to ADHD, anxiety, depression, life transitions, and religious harm. Whether you're seeking therapy for the first time or are returning, my aim is to help make the process easy to navigate and relaxed.
I work with adults having difficulties related to ADHD, anxiety, depression, life transitions, and religious harm. Whether you're seeking therapy for the first time or are returning, my aim is to help make the process easy to navigate and relaxed.
I've trained in several therapy approaches and practice in an integrative way. This involves collaborating with each person to find strategies that align with their specific needs. Together, we track changes and build upon what works.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.