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renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.
People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.
Empathic, actively listens, tailors treatment to meet each clients needs and offers personalized support to help each client achieve their desired outcome.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Together we will embark on a collaborative and empowering journey towards your personal goals. Getting through stuck points by helping you learn Emotional Intelligence leads to greater happiness and peace of mind.
Together we will embark on a collaborative and empowering journey towards your personal goals. Getting through stuck points by helping you learn Emotional Intelligence leads to greater happiness and peace of mind.
As part of my approach, I will send you relevant information and resources weekly, help you track your progress to enable you reach your goals. Understanding how the brain processes information and how the body stores stress is essential to healing.