You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
I am trained in various traditional and creative therapeutic techniques (CBT, ACT, Art Therapy). I will incorporate strategies specific to your unique needs to assist you on your mental health journey.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.