Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.