dive into managing stress, building self-esteem, navigating relationships, and understanding how your past influences your present. We'll focus on emotional resilience, decision-making, and creating a balanced, fulfilling life that feels right for yo
dive into managing stress, building self-esteem, navigating relationships, and understanding how your past influences your present. We'll focus on emotional resilience, decision-making, and creating a balanced, fulfilling life that feels right for yo
relaxed, supportive, and focused on what matters most to you. We’ll explore what’s beneath the surface, and together, work on building confidence and clarity. My goal is to help you feel understood, empowered, and ready to take on whatever comes your
We will explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.
We will explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.
We work at your pace. My approach is holistic; I believe in tending to mind, body and spirit. We explore the impact of feelings, relationships and past experiences, as well as environment (i.e. work, where you live), sleep habits, etc.
Apply a holistic, humanistic, psychodynamic, cultural and biosocial point of view. I specialize in working with people who want to find healing in relation to grief, loss, MH, trauma and Individual experience.
Apply a holistic, humanistic, psychodynamic, cultural and biosocial point of view. I specialize in working with people who want to find healing in relation to grief, loss, MH, trauma and Individual experience.
I have a combined holistic and evidence-based practice/approach, I aim to provide support that takes into account the whole person, mind and body,
tackle challenges like stress, anxiety, and finding your direction in life. We'll focus on building confidence, managing emotions, and creating practical strategies to navigate relationships, career choices, and life transitions.
tackle challenges like stress, anxiety, and finding your direction in life. We'll focus on building confidence, managing emotions, and creating practical strategies to navigate relationships, career choices, and life transitions.
that I create a relaxed, non-judgmental space where you can be yourself. We’ll work at your pace, focusing on what’s most important to you. I blend practical strategies with genuine care, helping you feel more grounded and confident.
find ways to change our old patterns and process any old traumatic or stressful experiences.
find ways to change our old patterns and process any old traumatic or stressful experiences.
I like to be lighthearted and even joke at times, because therapy isn't all heavy. We can laugh, but also get down to the real stuff.