Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.
We will explore how to create more options for a fulfilling life. We will seek to understand current behavior, thinking, and feeling, in the context of past and present experiences.
We will explore how to create more options for a fulfilling life. We will seek to understand current behavior, thinking, and feeling, in the context of past and present experiences.
I provide a safe and accepting atmosphere which helps clients feel more comfortable in exploring who they are and who they want to be. I design an individualized treatment plan that fits the specific needs of each client.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
I work with adults who are anxious, take on the burdens of others and have a harder time focusing on themselves. Oftentimes, past experiences are getting in the way of finding peace within and trauma-focused therapy can help.