Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
You may feel supported and guided as I help you navigate through the layers of your past experiences. My goal is to help you rewrite the narrative while encouraging you to explore your trauma and grief with courage and resilience.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
My trainings in Emotionally Focused Therapy, Gottman Method Therapy, Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
I aim to nurture a therapeutic environment that not just honors each person’s unique identity and experience, but also aids their healing journey with a sense of interdependence and self-compassion.
Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.
Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.
I value your identities and preferences. I use mindfulness to work with your values and the environments you live in and interact with to explore alternative ways of thinking, feeling, and responding to the world around you, based on your strengths.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.