a safe, inviting, collaborative therapist who works together with her clients to identify goals and coping strategies in ways that feel affirming.

I value your identities and preferences. I use mindfulness to work with your values and the environments you live in and interact with to explore alternative ways of thinking, feeling, and responding to the world around you, based on your strengths.

Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.

Are adults, 18 years and above and want to explore and cope with their anxiety, depression, relational challenges, communication issues, and life transitions. I specialize in cultural values conflict and adjustment, uncertainty, and grief and loss.

I grew up in an extended family that taught me the value of listening and attending skills, validating and affirming presence, coping with resiliency.

My integrative approach based on individual, familial, and cultural preferences of the individual, and focusing on concrete coping strategies.

I am a woman of color and a South Asian psychologist who values making you feel heard. My relational approach includes exploration of childhood experiences, relational patterns, thinking and response styles, and adopting effective ways of responding.