work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
My trainings in Emotionally Focused Therapy, Gottman Method Therapy, Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach.
Discover underlying reasons for behavior and learn problem solving and coping skills to live positive lives. Enhance social skills to enhance relationships and promote positive interactions with other.
Discover underlying reasons for behavior and learn problem solving and coping skills to live positive lives. Enhance social skills to enhance relationships and promote positive interactions with other.
I take a holistic and understanding approach to discover reasons for behaviors assisting clients be independent to self advocate. I assist clients find ways to cope and promblem solve to improve self esteem and positive attention to feel happy.
We will explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.
We will explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.
We work at your pace. My approach is holistic; I believe in tending to mind, body and spirit. We explore the impact of feelings, relationships and past experiences, as well as environment (i.e. work, where you live), sleep habits, etc.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.