Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
explore themes like managing life transitions, reducing stress and anxiety, building self-esteem, and clarifying your career path. We'll also work on improving your coping skills, understanding your identity, and developing a strong sense of purpose
I prioritize creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I focus on building a collaborative relationship, helping you discover your strengths and guiding you toward meaningful personal growth.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Exploration of emotional responses, focusing on how they settle in the body. I also take a holistic approach will help you connect with these experiences, drawing out your strengths and developing new coping strategies.
Exploration of emotional responses, focusing on how they settle in the body. I also take a holistic approach will help you connect with these experiences, drawing out your strengths and developing new coping strategies.
My approach harmonizes mindfulness-based practices, person-centered therapy, and existential ideologies. I believe in honoring each individual's creative identity and meaningful purpose.