Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
You may feel supported and guided as I help you navigate through the layers of your past experiences. My goal is to help you rewrite the narrative while encouraging you to explore your trauma and grief with courage and resilience.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
My trainings in Emotionally Focused Therapy, Gottman Method Therapy, Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach.
Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.
Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.
I value your identities and preferences. I use mindfulness to work with your values and the environments you live in and interact with to explore alternative ways of thinking, feeling, and responding to the world around you, based on your strengths.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
I want to make therapy less intimidating. I strive to create a nonjudgmental space during sessions. I will often ask for feedback to ensure their needs are being met. I hope you will feel supported and validated during our sessions.
Unpack difficult experiences, explore values and goals, and develop skills to live a fulfilling and joyful life!
Unpack difficult experiences, explore values and goals, and develop skills to live a fulfilling and joyful life!
I am a firm believer in the power of community and support. I believe no one deserves to struggle alone.