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Find Work-Life Balance Therapists & Counselors in Happy Valley of Philadelphia, PA.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Happy Valley of Philadelphia, PA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (188 total therapists)
Showing 1 - 5 (188 total therapists)
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Picture of Cate Temple, mental health therapist in Pennsylvania
Cate Temple
Together, we will:

Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.


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Picture of Cate Temple, mental health therapist in Pennsylvania
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Are We a Match?

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Together, we will:

Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.

Something to know about my approach is:

Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.

FOCUS AREAS:
  • Adjustment Issues
  • Boundaries
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Life Skills
  • Relationship Skills
  • Self Care
  • Situational Stress
  • Stress-Related Disorders
  • Trauma-Related Disorders
Read more about me
Map in Bloomsburg, Pennsylvania for Cate Temple therapy location.
7.3 miles from you
Picture of Heather Hunnicutt, mental health therapist in Florida, Georgia, Pennsylvania
Heather Hunnicutt
Together, we will:

Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.


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Are We a Match?

Take Our Survey
Picture of Heather Hunnicutt, mental health therapist in Florida, Georgia, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.

Something to know about my approach is:

I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • Faith/Religious Deconstruction
  • Neurodivergence
  • Religious Trauma
  • Therapist for Other Therapists
  • Trauma
Read more about me
Heather Hunnicutt remote and phone therapy in Florida, Georgia, Pennsylvania
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Picture of Wayne Woznikaitis, mental health therapist in Pennsylvania
Wayne Woznikaitis
Together, we will:

I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.


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Are We a Match?

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Picture of Wayne Woznikaitis, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.

Something to know about my approach is:

I have a diverse background in evidence-based practices such as DBT, CBT, ACT, psychoanalytical theory, and more. I will work with you to find the best approach for your needs. My genuine dedication to helping others is shown through my commitment to my clients and creating a positive, enriching experience.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Wayne Woznikaitis remote and phone therapy in Pennsylvania
Picture of April Bush, mental health therapist in Pennsylvania
April Bush
Together, we will:

I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.


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Are We a Match?

Take Our Survey
Picture of April Bush, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.

Something to know about my approach is:

I believe in the uniqueness of each person and the need for personalized treatment. In my sessions, I use Motivational Interviewing, Mindfulness, CBT, Strength-Based, and Person-Centered approaches to help clients.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Social Anxiety
Read more about me
April Bush remote and phone therapy in Pennsylvania
Picture of Meagan Cook, mental health therapist in Pennsylvania
Meagan Cook
Together, we will:

In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Meagan Cook, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.

Something to know about my approach is:

In my practice, I focus on Trauma-Informed, Strengths Based, and Solution Focused treatment methods. These approaches help me provide effective and empowering therapy to my clients.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Meagan Cook remote and phone therapy in Pennsylvania