Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.
We'll navigate it all together, with laughter, tears, venting, and maybe some cursing (sometimes it’s just needed). We'll create change plans together for personal growth.
We'll navigate it all together, with laughter, tears, venting, and maybe some cursing (sometimes it’s just needed). We'll create change plans together for personal growth.
Therapy is about self-exploration and I am dedicated to creating a safe, judgment-free environment for you to share you're thoughts and feelings. My approach is client-centered, and I tailor treatment specifically to your needs and comfort level.
Explore where you have been, discuss where you want to be and make realistic plans to get there
Explore where you have been, discuss where you want to be and make realistic plans to get there
I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.
develop a plan that best fits your needs and targets your main concerns.
develop a plan that best fits your needs and targets your main concerns.
I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns. I also have a background in teaching, so my approach is highly collaborative with my clients!
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.