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Find Sleep Problem / Insomnia Therapists & Counselors in Happy Valley of Philadelphia, PA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Happy Valley of Philadelphia, PA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
William Christiana
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work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.


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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
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Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.

Something to know about my approach is:

that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Burnout
  • Cannabis
  • Cigarettes and Smoking
  • Depression
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Smoking Cessation
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Substance Use Disorders
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William Christiana remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North...
Picture of Alexis Witkovitz, mental health therapist in Pennsylvania
Alexis Witkovitz
Together, we will:

Exploration of emotional responses, focusing on how they settle in the body. I also take a holistic approach will help you connect with these experiences, drawing out your strengths and developing new coping strategies.


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Picture of Alexis Witkovitz, mental health therapist in Pennsylvania
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Exploration of emotional responses, focusing on how they settle in the body. I also take a holistic approach will help you connect with these experiences, drawing out your strengths and developing new coping strategies.

Something to know about my approach is:

My approach harmonizes mindfulness-based practices, person-centered therapy, and existential ideologies. I believe in honoring each individual's creative identity and meaningful purpose.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Burnout
  • Caregivers
  • Chronic Disease
  • Chronic Stress
  • College Students
  • Depressive Disorders
  • Healing From Relationships
  • Life Adjustment
  • Psychosomatic Issues
  • Seasonal Depression
  • Situational Stress
  • Starting College
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Alexis Witkovitz remote and phone therapy in Pennsylvania
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Picture of Eileen Woods, mental health therapist in Pennsylvania
Eileen Woods
Together, we will:

We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.


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Picture of Eileen Woods, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.

Something to know about my approach is:

Something to know about my approach is that I focus on creating a safe, non-judgmental space where you are actively listened to. We’ll develop personalized treatment plans addressing your unique needs, considering all aspects of your well-being.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adolescent Trauma
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Child Behavior Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Couples
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Mood Regulation
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Senior Citizens
  • Teen Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Young Adults
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Eileen Woods remote and phone therapy in Pennsylvania
Picture of Kelsea  Visalli-Bettag, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Kelsea Visalli-Bettag
Together, we will:

Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing


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Are We a Match?

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Picture of Kelsea  Visalli-Bettag, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing

Something to know about my approach is:

I utilize a strengths-based approach to my psychological assessments, focusing not only on problems, but also the strengths that you hold. My approach to assessments is comprehensive and I focus on understanding how your history impacts your present.

FOCUS AREAS:
  • ADHD Testing
  • Assessments for Children
  • Autism in Adults
  • Autism Testing
  • Career Counseling
  • Fears and Phobias
  • High-Functioning Autism
  • Insomnia and Sleep Problems
  • Intellectual Disabilities
  • Learning Disabilities
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • Test/Performance Anxiety
  • Trauma-Related Disorders
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Kelsea  Visalli-Bettag remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of Savanna Smith, mental health therapist in Pennsylvania
Savanna Smith
Together, we will:

Together, we’ll deepen your self-awareness, strengthen healthy coping skills, recognize your strengths and values, challenge unhelpful thoughts, and set meaningful goals to help you live a fulfilling life.


View Profile

Are We a Match?

Take Our Survey
Picture of Savanna Smith, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll deepen your self-awareness, strengthen healthy coping skills, recognize your strengths and values, challenge unhelpful thoughts, and set meaningful goals to help you live a fulfilling life.

Something to know about my approach is:

I work closely with clients to create personalized, effective treatment. By understanding your unique needs, I tailor our sessions to help you take meaningful steps toward a healthier, more fulfilling life, ensuring results aligned with your vision.

FOCUS AREAS:
  • Anger
  • Anger Management
  • Anxiety
  • Child Disorders
  • Children
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Gaslighting
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Mood Swings
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Sexual Issues
  • Stress
  • Trauma
Read more about me
Savanna Smith remote and phone therapy in Pennsylvania