We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.
We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.
Something to know about my approach is that I focus on creating a safe, non-judgmental space where you are actively listened to. We’ll develop personalized treatment plans addressing your unique needs, considering all aspects of your well-being.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.
plan a way to address your problematic issues, and you will feel supported and safe as we do the work and experience the healing process.
plan a way to address your problematic issues, and you will feel supported and safe as we do the work and experience the healing process.
It's never the same. I respond to my clients as unique individuals and not according to any one counseling theory or to any one particular counseling practice.