My specialty is working with those in the helping fields (social workers, therapists, nurses and more) on issues of burnout, compassion fatigue, self care, boundaries and more.
My specialty is working with those in the helping fields (social workers, therapists, nurses and more) on issues of burnout, compassion fatigue, self care, boundaries and more.
I offer a person centered approach
In our work together, we will focus on understanding how past traumas and current relationship patterns affect your emotional well-being.
In our work together, we will focus on understanding how past traumas and current relationship patterns affect your emotional well-being.
My approach is holistic and client-centered, meaning I tailor our sessions to your unique needs and goals. Whether you are seeking to gain clarity about a current relationship or recover from past toxic interactions.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Something important to know about my approach is that it is deeply rooted in trauma-informed care. I prioritize safety, trust, and empowerment, tailoring interventions to honor each person's unique journey toward healing.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.