Browse > Pennsylvania > Philadelphia > Happy Valley > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Happy Valley of Philadelphia, PA.

Show neighborhoods in Philadelphia    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Happy Valley of Philadelphia, PA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (279 total therapists)
Showing 1 - 5 (279 total therapists)
Filters:
Picture of Cate Temple, mental health therapist in Pennsylvania
Cate Temple
Together, we will:

Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.


View Profile

Are We a Match?

Take Our Survey
Picture of Cate Temple, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.

Something to know about my approach is:

Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.

FOCUS AREAS:
  • Adjustment Issues
  • Boundaries
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Life Skills
  • Relationship Skills
  • Self Care
  • Situational Stress
  • Stress-Related Disorders
  • Trauma-Related Disorders
Read more about me
Map in Bloomsburg, Pennsylvania for Cate Temple therapy location.
7.3 miles from you
Picture of Sharon Klinger, mental health therapist in Pennsylvania
Sharon Klinger
Together, we will:

Discover underlying reasons for behavior and learn problem solving and coping skills to live positive lives. Enhance social skills to enhance relationships and promote positive interactions with other.


View Profile

Are We a Match?

Take Our Survey
Picture of Sharon Klinger, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover underlying reasons for behavior and learn problem solving and coping skills to live positive lives. Enhance social skills to enhance relationships and promote positive interactions with other.

Something to know about my approach is:

I take a holistic and understanding approach to discover reasons for behaviors assisting clients be independent to self advocate. I assist clients find ways to cope and promblem solve to improve self esteem and positive attention to feel happy.

FOCUS AREAS:
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Child Behavior Issues
  • Child or Adolescent Therapy
  • Families with Autism-related challenges
  • Fitness Goals
  • High-Functioning Autism
  • Impulsive Behavior
  • Parenting Children With ADHD
  • Weight Management
Read more about me
Map in Auburn, Pennsylvania for Sharon Klinger therapy location.
22.6 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Karen  Rivera-Seda, mental health therapist in Pennsylvania
Karen Rivera-Seda
Together, we will:

Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.


View Profile

Are We a Match?

Take Our Survey
Picture of Karen  Rivera-Seda, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.

Something to know about my approach is:

My work with clients always involves a review of ecosystemic influences (e.g. family of origin, culture, school/work, etc.) as everyone possesses unique experiences that can affect their starting points in therapy as well as their needs presentation.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Betrayal Trauma
  • Caribbean Women
  • Children of Immigrants
  • Grief
  • Life Transitions
  • Postpartum Anxiety
  • Premarital Counseling
  • Relationships
Read more about me
Karen  Rivera-Seda remote and phone therapy in Pennsylvania
Picture of Farah Chery, mental health therapist in New Jersey, Pennsylvania
Farah Chery
Together, we will:

work towards healing old wounds and cultivating resilience for the journey ahead.


View Profile

Are We a Match?

Take Our Survey
Picture of Farah Chery, mental health therapist in New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards healing old wounds and cultivating resilience for the journey ahead.

Something to know about my approach is:

My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Transitions
  • Racial Trauma
  • Trauma
Read more about me
Farah Chery remote and phone therapy in New Jersey, Pennsylvania
Picture of Rachel Crispin, mental health therapist in Pennsylvania
Rachel Crispin
Together, we will:

I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel Crispin, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.

Something to know about my approach is:

My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Body Image
  • Burnout
  • Communication Skills
  • Depression
  • Drug Use
  • Emerging Adults
  • Fear of Failure
  • Gaslighting
  • Grief
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Spirituality
  • Vulnerability
  • Weight Management
  • Women
  • Work Stress
Read more about me
Rachel Crispin remote and phone therapy in Pennsylvania