Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In my practice, I focus on Trauma-Informed, Strengths Based, and Solution Focused treatment methods. These approaches help me provide effective and empowering therapy to my clients.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that focuses on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey to a more balanced and empowered life.
I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.
I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.
I have a diverse background in evidence-based practices such as DBT, CBT, ACT, psychoanalytical theory, and more. I will work with you to find the best approach for your needs. My genuine dedication to helping others is shown through my commitment to my clients and creating a positive, enriching experience.