Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Person-centered, strength based, collaborative, and healing oriented. It is also action-oriented; there will be challenges to grow and step outside of your comfort zone, but we are there with you every step of the way.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
I aim to nurture a therapeutic environment that not just honors each person’s unique identity and experience, but also aids their healing journey with a sense of interdependence and self-compassion.
find ways to change our old patterns and process any old traumatic or stressful experiences.
find ways to change our old patterns and process any old traumatic or stressful experiences.
I like to be lighthearted and even joke at times, because therapy isn't all heavy. We can laugh, but also get down to the real stuff.
get curious about how emotions and memories from the past are impacting your daily life, and work on transforming your relationships (with yourself, other people, substances, and your community) for the better.
get curious about how emotions and memories from the past are impacting your daily life, and work on transforming your relationships (with yourself, other people, substances, and your community) for the better.
we will work together to notice and shift patterns that show up in relationships (with self, others, or substances) that may be hurting more than helping. Together we will take care to address current challenges and past hurts with compassion.