Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Person-centered, strength based, collaborative, and healing oriented. It is also action-oriented; there will be challenges to grow and step outside of your comfort zone, but we are there with you every step of the way.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.
I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.