collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).
collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).
I remain flexible and open to adapting the approach to what individuals need, and what feels most helpful to them, allowing the client's comfort, preferences, and boundaries to guide our work, and providing opportunities for agency and empowerment.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
I aim to nurture a therapeutic environment that not just honors each person’s unique identity and experience, but also aids their healing journey with a sense of interdependence and self-compassion.
create a supportive and affirming environment where you feel validated, understood, and empowered to explore and address the issues that are important to you.
create a supportive and affirming environment where you feel validated, understood, and empowered to explore and address the issues that are important to you.
Rather than adhering strictly to one theoretical framework, I draw on techniques and insights from multiple therapeutic modalities or theories, such as EMDR, Emotionally-Focused Therapy, and Acceptance and Commitment Therapy.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.
I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.