Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Person-centered, strength based, collaborative, and healing oriented. It is also action-oriented; there will be challenges to grow and step outside of your comfort zone, but we are there with you every step of the way.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
Embark on a journey of healing and self-discovery. We will not only acknowledge your pain but craft a narrative that honors your resilience and strength.
You may feel supported and guided as I help you navigate through the layers of your past experiences. My goal is to help you rewrite the narrative while encouraging you to explore your trauma and grief with courage and resilience.
collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).
collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).
I remain flexible and open to adapting the approach to what individuals need, and what feels most helpful to them, allowing the client's comfort, preferences, and boundaries to guide our work, and providing opportunities for agency and empowerment.