Explore your stuck points and learn how previous hurts impact the present. My approach to healing trauma is very much about putting you back in the driver’s seat and empowering you to make your own choices in life.
Explore your stuck points and learn how previous hurts impact the present. My approach to healing trauma is very much about putting you back in the driver’s seat and empowering you to make your own choices in life.
I believe that you are the authority on you. I have lots of experience helping people, but I come to the counseling relationship as a collaborator. That means I value your feedback, and will never push you to share too much too soon.
We will examine the patterns that keep you stuck, negative thoughts, coping skills, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief, losses and their triggers.
We will examine the patterns that keep you stuck, negative thoughts, coping skills, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief, losses and their triggers.
You can expect to be heard, validated and supported. I empower you to achieve your purpose. I work collaboratively with you and tailor your treatment to meet your needs. I am passionate about your growth and encourage you to work on your goals.
Together we will explore your challenges, identify your strengths, and develop practical strategies to best help you. My goal is to support you on your journey toward healing and personal growth, empowering you to flourish in all areas of your life.
Together we will explore your challenges, identify your strengths, and develop practical strategies to best help you. My goal is to support you on your journey toward healing and personal growth, empowering you to flourish in all areas of your life.
My empathetic approach ensures that each session is tailored to meet your unique needs, helping you to grow and achieve your own personal goals.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.
Address root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Address root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that focuses on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey to a more balanced and empowered life.