Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.
Conquer those things that are holding you back from your best life. We will explore your past, present and future to put your current issues in perspective and create a treatment plan to use as a map to get where you want to be in your life.
Conquer those things that are holding you back from your best life. We will explore your past, present and future to put your current issues in perspective and create a treatment plan to use as a map to get where you want to be in your life.
I believe that therapy should be directed by you and assisted by me. You know yourself the best and the goals you wish to attain. I can provide the helping hand you need to get there with my experience, expertise and tools.
We will build self-empowering thinking and lifestyle habits that will help you to optimize management of responsibilities in your life. We’ll also minimize how various life stressors impact you.
We will build self-empowering thinking and lifestyle habits that will help you to optimize management of responsibilities in your life. We’ll also minimize how various life stressors impact you.
I believe in a strength based and holistic approach to therapy. That means looking at every important area of your life and figuring out how they all have played a part in you making it this far in life. Then we build upon the skills we identified.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
As a bilingual Licensed Social Worker, I have gained a vast amount of experience working in the mental health field with children and adults of various ages. I like to utilize a person centered approach tailored to the specific needs of the clients.