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explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.
Together, we can explore what’s holding you back and identify practical steps to help you reconnect with your strengths and find the peace you deserve.
Together, we can explore what’s holding you back and identify practical steps to help you reconnect with your strengths and find the peace you deserve.
Whether you're dealing with mental health issues, addiction, stress, transitions, or seeking to enhance your relationships and find balance, my focus is on helping you develop the skills and insights needed to create meaningful, lasting change.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.
Through your therapy we cab build a relationship where you are free to share your thoughts and stressors and begin to understand how they impact your life areas. You will work on developing effective coping strategies, learn skills, & more.
Through your therapy we cab build a relationship where you are free to share your thoughts and stressors and begin to understand how they impact your life areas. You will work on developing effective coping strategies, learn skills, & more.
When working with me I create a space where you can begin your journey towards healing, growth, and self-discovery. Each therapy session is designed to give you support and provide a compassionate and non-judgmental space for you to share.
Together, we will create a relationship and space that is rooted in vulnerability, trust, respect, and openness.
Together, we will create a relationship and space that is rooted in vulnerability, trust, respect, and openness.
I build relationships based on trust, respect, and openness. I offer a safe space to navigate tough times and celebrate your progress. With honesty and compassion, I’ll treat you as the expert of your experiences as we work together toward healing.