Browse > Oregon > Tigard > Self Esteem

Find Self-Esteem Therapists & Counselors in Tigard, OR.

 

Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown Tigard, the suburbs of Tigard, other nearby places such as Portland, Beaverton, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Tigard, OR Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (48 total therapists)
Showing 1 - 5 (48 total therapists)
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Picture of Heather Beller, mental health therapist in Illinois, Oregon, Washington
Heather Beller
Together, we will:

use EMDR and IFS to tackle patterns of shame, guilt, and people-pleasing, as well as help you learn to manage anxiety and let go of perfectionism. My goal is to help you reconnect with yourself and build more balanced, fulfilling relationships.


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Picture of Heather Beller, mental health therapist in Illinois, Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

use EMDR and IFS to tackle patterns of shame, guilt, and people-pleasing, as well as help you learn to manage anxiety and let go of perfectionism. My goal is to help you reconnect with yourself and build more balanced, fulfilling relationships.

Something to know about my approach is:

it's highly relational; The connection and safety we build together are crucial to the process. I use thoughtful questions, intentional techniques, and a blend of approaches to help you create alignment in your body, heart, and mind.

FOCUS AREAS:
  • Anxiety
  • Family of Origin
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationships
  • Shame
  • Trauma
Read more about me
Heather Beller remote and phone therapy in Illinois, Oregon, Washington
Picture of Evelyn Drambarean, mental health therapist in Oregon
Evelyn Drambarean
Together, we will:

look at family dynamics, attachment, and relational styles; explore and deepen understanding and insight of personal identity, process grief and loss of loved ones and life changes, develop tools and skills to manage anxiety and depression.


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Picture of Evelyn Drambarean, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

look at family dynamics, attachment, and relational styles; explore and deepen understanding and insight of personal identity, process grief and loss of loved ones and life changes, develop tools and skills to manage anxiety and depression.

Something to know about my approach is:

client-centered approach, empathic challenger, self-compassion, and increased deeper insight and exploration of self, thoughts, emotions, and behaviors. I serve as a guide for clients looking to heal and grow.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anticipatory Grief
  • Anxiety Management
  • Breakups
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • High-Functioning Depression
  • Immigrants
  • Job Loss
  • Life Adjustment
  • Life Changes
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Self-Compassion
  • Social Anxiety
  • Traumatic Loss
Read more about me
Map in Hillsboro, Oregon for Evelyn Drambarean therapy location.
9.4 miles from you
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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
Dina Bdaiwi
Together, we will:

Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"


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Are We a Match?

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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"

Something to know about my approach is:

Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.

FOCUS AREAS:
  • Adolescents
  • Alternative Relationships
  • Attachment Styles
  • Body Image
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowerment
  • Gender Identity
  • Health at Every Size (HAES)
  • LGBTQ+
  • Neurodivergence
  • Sexuality
  • Sex Workers
  • Social Justice
  • Young Adults
Read more about me
Dina Bdaiwi remote and phone therapy in California, New York, Oregon, Texas, Washington
Picture of Jennifer Watkins, mental health therapist in Oregon
Jennifer Watkins
Together, we will:

We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.


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Picture of Jennifer Watkins, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.

Something to know about my approach is:

Together we will take small steps towards healing. It is your session so you will decide what feels right and what is working. I will provide a variety of modalities and so you can pick the ones that speak to you.

FOCUS AREAS:
  • Adolescents
  • Adoption
  • Adult Children of Narcissistic Parents
  • Anger Management
  • Binge Eating
  • Bipolar Disorder
  • Bipolar II
  • Cancer
  • Childhood Issues
  • Childhood Trauma
  • Chronic Pain
  • Co-Parenting
  • Couples
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Emotional Eating
  • Emotional Regulation
  • Families
  • Family Trauma
  • Imposter Syndrome
  • LGBTQ+
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • New Parent
  • Parental Burnout
  • Parent-Child Relationship
  • Parenting Skills
  • Parenting Special Needs Children
  • Parenting Style Mismatch
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Recovery
  • Reparenting Yourself
  • Seasonal Depression
  • Secondary Trauma
  • Self-Harm
  • Sexual Abuse
  • Single Parents
  • Stress
  • Stress Eating
  • Vicarious Trauma
  • Women
Read more about me
Jennifer Watkins remote and phone therapy in Oregon
Picture of Grace Carter, mental health therapist in Oregon
Grace Carter
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.


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Are We a Match?

Take Our Survey
Picture of Grace Carter, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.

Something to know about my approach is:

I have a natural ability to: •inspire hope for getting better •be flexible in discovering what's happening for you •help clients heal their past and manage the present •accept people for who they are - in their current life circumstances.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Childhood Trauma
  • Confidence
  • Self-Esteem
  • Trauma
Read more about me
Map in Portland, Oregon for Grace Carter therapy location.
9.3 miles from you