empathic, supportive, and nonjudgmental, committed to their growth, and ready to compassionately challenge them.

client-centered approach, empathic challenger, self-compassion, and increased deeper insight and exploration of self, thoughts, emotions, and behaviors. I serve as a guide for clients looking to heal and grow.

look at family dynamics, attachment, and relational styles; explore and deepen understanding and insight of personal identity, process grief and loss of loved ones and life changes, develop tools and skills to manage anxiety and depression.

struggle with anxiety and/or depression and are also high achievers. I also work with people who have experienced major life changes or loss (breakups, death of loved one, job loss or career change, phase of life changes).

I know what it feels like to not understand what is going on inside and needing tools to cope with loss and/or anxiety, as well as support.

I have been a practicing therapist for almost 6 years and it has been an honor to sit with clients and be a witness to their grief, pain, questions, and also their growth and healing. There is hope, I and I choose to hold hope for all my clients.