Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.
We'll explore and build on what's already working. Drop the habit overthinking. Stop walking on eggshells and feel more free. Feel seen and supported after the death of your person. Navigate life transitions with courage, confidence and grace.
My approach honors what is happening in your body, mind, and brain. We explore your habits—what's working and what could benefit from change—and create a path for moving from here to there with confidence and ease.
Gain confidence & self-compassion while relieving distress, building resilience and finding balance. We'll change attachments to the past and collaborate to identify your goals, harness your strengths, and forge a path toward a life of freedom.
Gain confidence & self-compassion while relieving distress, building resilience and finding balance. We'll change attachments to the past and collaborate to identify your goals, harness your strengths, and forge a path toward a life of freedom.
You will identify desired outcomes, learn to foster healthier relationships & self-care, develop coping strategies for positive change and utilize mindfulness to stay present and grounded while reducing stress and enhancing overall mental health.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Work to understand your needs, increase your self-compassion, and build your ability to cope with life's challenges. Let's work together to get you unstuck and moving forward toward the life you want.
Work to understand your needs, increase your self-compassion, and build your ability to cope with life's challenges. Let's work together to get you unstuck and moving forward toward the life you want.
I focus on helping people who feel stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the source of the challenges.