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Together, we will work toward a better understanding of yourself, heal through your past traumas, and bring a holistic lens to what you are currently coping with.
Together, we will work toward a better understanding of yourself, heal through your past traumas, and bring a holistic lens to what you are currently coping with.
My primary theoretical orientation is Emotion-Focused Therapy (EFT), emphasizing the importance of early attachment processes on individual development. EFT is a client-centered approach that can be utilized with individuals, couples, and families.
Substance use, anxiety, depression, changing careers, interpersonal conflict with others, racial disparities, discuss how traumas affect our emotional health and how cope with daily life stressors.
Substance use, anxiety, depression, changing careers, interpersonal conflict with others, racial disparities, discuss how traumas affect our emotional health and how cope with daily life stressors.
I have 8 years of experience working in a variety of settings and serving a diverse population of clients. My training is depression, anxiety, trauma, grief and life transitions. My approach includes CBT and motivational interviewing.
Utilizing multi-modalities, tailored to the individual, Eva helps her patients feel more safe, more secure, more satisfaction in life.
Utilizing multi-modalities, tailored to the individual, Eva helps her patients feel more safe, more secure, more satisfaction in life.
Eva’s passion lies in working with patients who have experienced trauma. She specializes in treating PTSD, depression and anxiety.
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
Map your parts, hear the fears and stories of parts keeping you stuck, and help your wounded parts heal. We will utilize existing strengths and resources and build upon them. We will determine and clarify your personal values and goals for therapy.
Map your parts, hear the fears and stories of parts keeping you stuck, and help your wounded parts heal. We will utilize existing strengths and resources and build upon them. We will determine and clarify your personal values and goals for therapy.
My approach is based in Internal Family Systems or parts work, which means every part of you and your partner(s) are welcome. Our relationship is collaborative, strengths-based, and a safe place in which significant growth and healing can happen.