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As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).