Find Stress Therapists & Counselors in Lake Oswego, OR.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Lake Oswego, the suburbs of Lake Oswego, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Lake Oswego, OR Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (43 total therapists)
Showing 1 - 5 (43 total therapists)
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Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Hannah Stadler
Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!


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Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
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Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!

Something to know about my approach is:

I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.

FOCUS AREAS:
  • Coping Skills
  • Depression
  • Eating Disorders
  • Empowering Women
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Postpartum
  • Trauma
  • Women’s Health
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Hannah Stadler remote and phone therapy in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Picture of Sydney  Francis, mental health therapist in Oregon
Sydney Francis
Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.


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Picture of Sydney  Francis, mental health therapist in Oregon
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Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.

Something to know about my approach is:

I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Autism Spectrum
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Stress
  • Trauma
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Sydney  Francis remote and phone therapy in Oregon
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Picture of Brooke Terry, mental health therapist in Oregon
Brooke Terry
Together, we will:

Through collaboration, we will create goals to work towards healing. We will address discomforting emotions, thoughts, or behaviors through compassionate inquiry. We will explore what's keeping you "stuck" from being authentic to yourself.


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Picture of Brooke Terry, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through collaboration, we will create goals to work towards healing. We will address discomforting emotions, thoughts, or behaviors through compassionate inquiry. We will explore what's keeping you "stuck" from being authentic to yourself.

Something to know about my approach is:

Each client brings in unique goals and needs. I prioritize fostering the therapeutic relationship while providing evidence-based services!

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Family of Origin
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Acceptance
  • Self Care
  • Self-Understanding
  • Stress
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Brooke Terry remote and phone therapy in Oregon
Picture of Jennifer Watkins, mental health therapist in Oregon
Jennifer Watkins
Together, we will:

We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.


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Picture of Jennifer Watkins, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.

Something to know about my approach is:

Together we will take small steps towards healing. It is your session so you will decide what feels right and what is working. I will provide a variety of modalities and so you can pick the ones that speak to you.

FOCUS AREAS:
  • Adolescents
  • Adoption
  • Adult Children of Narcissistic Parents
  • Anger Management
  • Binge Eating
  • Bipolar Disorder
  • Bipolar II
  • Cancer
  • Childhood Issues
  • Childhood Trauma
  • Chronic Pain
  • Co-Parenting
  • Couples
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Emotional Eating
  • Emotional Regulation
  • Families
  • Family Trauma
  • Imposter Syndrome
  • LGBTQ+
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • New Parent
  • Parental Burnout
  • Parent-Child Relationship
  • Parenting Skills
  • Parenting Special Needs Children
  • Parenting Style Mismatch
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Recovery
  • Reparenting Yourself
  • Seasonal Depression
  • Secondary Trauma
  • Self-Harm
  • Sexual Abuse
  • Single Parents
  • Stress
  • Stress Eating
  • Vicarious Trauma
  • Women
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Jennifer Watkins remote and phone therapy in Oregon
Picture of Jackie Curry, mental health therapist in Florida, Oregon
Jackie Curry
Together, we will:

Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.


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Are We a Match?

Take Our Survey
Picture of Jackie Curry, mental health therapist in Florida, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.

Something to know about my approach is:

I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.

FOCUS AREAS:
  • Anxiety Disorders
  • Life Transitions
  • Relationships
  • Starting College
  • Stress
  • Trauma
Read more about me
Jackie Curry remote and phone therapy in Florida, Oregon