Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.
Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.
Therapy is a journey. I value the importance of gaining a deep understanding of one’s emotional history and helping to align behaviors with values. I love my work find it an honor and a privilege to be present for my clients.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
I meet you where you are at, listen to understand, and collaborate with you to move your life towards desired changes. My approach is research-based and client-centered.
Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.
Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.
I practice experiential, mindfulness-based, and relational therapy. I invite internal focus, imagination, and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience, and new learning.
Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
I promise I'll be real with you. I believe that the therapeutic relationship (the relationship we create) is the most important factor in therapy. I strive to always meet my clients where they're at and create lasting solid relationships with them.