Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
I utilize REBT/CBT to help clients hone in core belief systems formulated mostly in childhood, so we can challenge beliefs through reframing.
define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
focused on empowering connection, self compassion, experiential inquiry, embodiment, resiliency, and adaptability in trauma informed and culturally sensitive collaboration with nature, adventure, conversation, art, music, movement, and play.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
I meet you where you are at, listen to understand, and collaborate with you to move your life towards desired changes. My approach is research-based and client-centered.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.