Approach healing in a collaborative process in which clients are the experts in their own lives.
Approach healing in a collaborative process in which clients are the experts in their own lives.
I believe in empowering my clients. I strive to create a safe space where you feel comfortable letting your guard down. I am also appreciative of the value of humor in sessions.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I have a CBT approach, but overall, I find myself to be fairly eclectic. I try to meet my client where they are. I'm versed and trained in different areas. My goal is to help my clients be the best version of themselves.
Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.
Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.
I'm flexible and not set to one specific skill/tool/theory. I believe all of our experiences up until this point have impacted who we are in this present moment and these experiences may require various tools to improve and that is okay! :)
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.