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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Warren Sherman of Toledo, OH.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Toledo, Birmingham, Deveaux, Franklin Park, or even Glendale Heather Downs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Warren Sherman of Toledo, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
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Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Alia Lawlor, mental health therapist in Ohio
Alia Lawlor
Together, we will:

I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.


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Picture of Alia Lawlor, mental health therapist in Ohio
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Together, we will:

I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.

Something to know about my approach is:

I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.

FOCUS AREAS:
  • Abuse
  • Adult Child of Emotionally Immature Parents
  • Anxiety Disorders
  • Attachment Issues
  • Burnout
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Life Transitions
  • Negative Self-Talk
  • People Pleasing
  • Relationships
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Actualization
  • Self-Understanding
  • Stress
  • Trauma
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Alia Lawlor remote and phone therapy in Ohio
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Picture of Mackenzie Nester, mental health therapist in Ohio
Mackenzie Nester
Together, we will:

process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.


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Picture of Mackenzie Nester, mental health therapist in Ohio
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Together, we will:

process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.

Something to know about my approach is:

My approach is relational, client-led, strengths-based and rooted in principles of self-compassion and body liberation. I often draw from parts work, Acceptance and Commitment Therapy, Schema Therapy and Radically Open Dialectical Behavioral Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Postpartum
  • Stress
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Mackenzie Nester remote and phone therapy in Ohio
Picture of Allison Wilson, mental health therapist in Ohio
Allison Wilson
Together, we will:

Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.


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Picture of Allison Wilson, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.

Something to know about my approach is:

I focus a lot on feelings, emotions, and sensations and how they can act as our compass in life. I enjoy integrating breathing techniques in order to guide clients to connect with their true self.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empowerment
  • Feeling Hopeless
  • Life Transitions
  • Self-Acceptance
  • Teenagers
  • Young Adults
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Allison Wilson remote and phone therapy in Ohio
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.


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Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.

Something to know about my approach is:

I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
Read more about me
Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...