Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
The most important thing to know about me is that I listen attentively and ask questions to fully understand each of my client's unique situations. Once I fully understand my client's needs, I tailor my approaches to meet their individual needs.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself. My style focuses on values exploration, mindfulness, self-compassion, boundary setting, and acceptance.
Work side by side to find the most fulfilling path desired by the client. I think we do have an intuitive sense of where we would like to be or the behavior changes we would like to make. Therapy can facilitate our movement in that direction.
Work side by side to find the most fulfilling path desired by the client. I think we do have an intuitive sense of where we would like to be or the behavior changes we would like to make. Therapy can facilitate our movement in that direction.
My approach is client centered and I desire to start where the client desires to start. Initially forming a trusting therapeutic relationship - a space where the client feels safe - is foundational. All therapy will flow from the relationship.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.