We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma history.
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools and strategies to succeed in your positive journey ahead.
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools and strategies to succeed in your positive journey ahead.
that it is client centered and compassionate. Trauma comes in all shapes and sizes, but so does healing. I utilize depth work, evidenced based practices, psychoeducation, and an eclectic approach in order for clients to achieve their goals.
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
Philosophy In Mental Health Care: Respect Affirmation Inclusion Body Positivity Open-Minded Wisdom
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
With clinical experience in addiction and mental health treatment settings, I have worked with primarily adults coping with anxiety, depression, stress, trauma, life transitions, relationship challenges, addiction, mood and personality disorders.
figure out what’s most important to you, how to get it, and start removing obstacles one at a time. Our focus will be helping you stop fighting your body, getting relief from your life as it is, and/or simply embracing your true potential.
figure out what’s most important to you, how to get it, and start removing obstacles one at a time. Our focus will be helping you stop fighting your body, getting relief from your life as it is, and/or simply embracing your true potential.
we will be equal partners. My DBT background & humanistic framework combines processing/reframing of your experiences with learning coping strategies to help you deal with them in the future. I am also Health at Every Size (HAES) & trauma-informed.