We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
My strengths-based, solution-focused approach incorporates all areas of your well-being, including the physical, mental/emotional, and spiritual. I aim to empower and support you, validate your experience, and challenge you with new perspectives.
Identify the root causes, set goals, and implement strategies to manage stress, improve relationships, and build confidence. Whether addressing addiction, relationship issues, or personal growth, my focus is on empowering you.
Identify the root causes, set goals, and implement strategies to manage stress, improve relationships, and build confidence. Whether addressing addiction, relationship issues, or personal growth, my focus is on empowering you.
I specialize in men's mental health, addiction recovery, and couples therapy. My approach is action-oriented, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to provide practical strategies for lasting change.
Work on feeling empowered and in charge of your life. Examine what feelings you have that are leading to discontent. Reflect on how society and culture impact the way you move through the world.
Work on feeling empowered and in charge of your life. Examine what feelings you have that are leading to discontent. Reflect on how society and culture impact the way you move through the world.
I am direct and honest. Sometimes this might feel challenging, but I believe that therapy should be as much about processing and solutions as it is about validation. My goal for all of my clients is for you to feel like you can take on the world!
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
Draw on my extensive professional skills and your lived experience to help you gain insight into your struggles with parenting, your partner, your career, & what it all means. We will find realistic tools you can use to move forward with confidence.
Draw on my extensive professional skills and your lived experience to help you gain insight into your struggles with parenting, your partner, your career, & what it all means. We will find realistic tools you can use to move forward with confidence.
I draw on many years of experience to put you at ease and create a safe space for you to unpack the complexities of your life, marriage, or divorce. My specialized training in Divorce Coaching will help you step forward into your future with hope.