We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
Directive and driven therapist, and a solution-focused approach. I believe therapy is both an exciting and scary adventure to begin. Lets work together to heal from the past and begin the life of happiness that you want and deserve.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
Philosophy In Mental Health Care: Respect Affirmation Inclusion Body Positivity Open-Minded Wisdom
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.