We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
Directive and driven therapist, and a solution-focused approach. I believe therapy is both an exciting and scary adventure to begin. Lets work together to heal from the past and begin the life of happiness that you want and deserve.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma history.
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools and strategies to succeed in your positive journey ahead.
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools and strategies to succeed in your positive journey ahead.
that it is client centered and compassionate. Trauma comes in all shapes and sizes, but so does healing. I utilize depth work, evidenced based practices, psychoeducation, and an eclectic approach in order for clients to achieve their goals.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
We will take a look at what pulls you forward in life, and ways you have been resilient. We will draw on your strengths to figure out a way to get you where you want to be.
We will take a look at what pulls you forward in life, and ways you have been resilient. We will draw on your strengths to figure out a way to get you where you want to be.
You will receive unconditional positive regard, no matter what you are dealing with. I use talk therapy so you can expect a conversational approach in sessions. I draw from evidenced-based therapies to guide all of my sessions.