We will take a look at what pulls you forward in life, and ways you have been resilient. We will draw on your strengths to figure out a way to get you where you want to be.
We will take a look at what pulls you forward in life, and ways you have been resilient. We will draw on your strengths to figure out a way to get you where you want to be.
You will receive unconditional positive regard, no matter what you are dealing with. I use talk therapy so you can expect a conversational approach in sessions. I draw from evidenced-based therapies to guide all of my sessions.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
I utilize a strengths-based approach which typically uses tools that are readily available to you. I believe in treating everyone with respect, sensitivity, and compassion, while challenging you to reach your goals.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.
Work on feeling empowered and in charge of your life. Examine what feelings you have that are leading to discontent. Reflect on how society and culture impact the way you move through the world.
Work on feeling empowered and in charge of your life. Examine what feelings you have that are leading to discontent. Reflect on how society and culture impact the way you move through the world.
I am direct and honest. Sometimes this might feel challenging, but I believe that therapy should be as much about processing and solutions as it is about validation. My goal for all of my clients is for you to feel like you can take on the world!