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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Point Place of Toledo, OH.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Toledo, Birmingham, Deveaux, Franklin Park, or even Glendale Heather Downs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Point Place of Toledo, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Amy Look
Together, we will:

We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.


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Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.

Something to know about my approach is:

Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Depression
  • Healing From Relationships
  • Mood Regulation
  • Relationship Skills
Read more about me
Amy Look remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
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Picture of Aryn Miller, mental health therapist in Ohio
Aryn Miller
Together, we will:

Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.


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Are We a Match?

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Picture of Aryn Miller, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.

Something to know about my approach is:

I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.

FOCUS AREAS:
  • Anxiety
  • Depression
  • New Parent
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Aryn Miller remote and phone therapy in Ohio
Picture of Allison Wilson, mental health therapist in Ohio
Allison Wilson
Together, we will:

Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.


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Are We a Match?

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Picture of Allison Wilson, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.

Something to know about my approach is:

I focus a lot on feelings, emotions, and sensations and how they can act as our compass in life. I enjoy integrating breathing techniques in order to guide clients to connect with their true self.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empowerment
  • Feeling Hopeless
  • Life Transitions
  • Self-Acceptance
  • Teenagers
  • Young Adults
Read more about me
Allison Wilson remote and phone therapy in Ohio
Picture of Kristen Pribanich (she/her), mental health therapist in Ohio
Kristen Pribanich (she/her)
Together, we will:

work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.


View Profile

Are We a Match?

Take Our Survey
Picture of Kristen Pribanich (she/her), mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.

Something to know about my approach is:

I love to integrate values and strengths work and help you learn to make room for uncomfortable thoughts/feelings versus struggling with them. I want clients to feel seen, celebrated, and challenged in the work I do with them.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • Career Change
  • Depression
  • Grief
  • LGBTQ+
  • Life Adjustment
Read more about me
Kristen Pribanich (she/her) remote and phone therapy in Ohio