Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
use refreshing honesty fused with clinical expertise – a combination that allows you to feel seen, understood, and valued. Together we will achieve your goals with the tools that we train you to use in your challenging times!
use refreshing honesty fused with clinical expertise – a combination that allows you to feel seen, understood, and valued. Together we will achieve your goals with the tools that we train you to use in your challenging times!
My approach to therapy is an empowering journey; a harmonious blend of clinical prowess and empathetic connection. It's an approach that transcends the mundane and sterile confines of conventional therapy and enters a realm of trust.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
identify & transform unhealthy thought patterns, improve communication/conflict management, strengthen relationships, increase self-worth, develop problem solving skills & build resilience. For trauma, I use EMDR to help clients reprocess and heal.
identify & transform unhealthy thought patterns, improve communication/conflict management, strengthen relationships, increase self-worth, develop problem solving skills & build resilience. For trauma, I use EMDR to help clients reprocess and heal.
We will create goals based on changes you want to achieve. Then, I will build a therapeutic plan tailored to your individual needs. I can incorporate faith into our work if wanted. My hope is to teach you skills for living well that last a lifetime!
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
I believe in holistically treating distress. Rather than focusing on a narrow problem, I consider emotional, physical, social and spiritual factors that influence a person’s well -being and seek to help people heal and flourish on a deeper level.