Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct, honest and focused in my approach to therapy while showing compassion, kindness and validation. Therapy is focused on integrating tools to create the change you are looking for.
work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!
work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!
I like to find ways we can have helpful, feel-good experiences and changes while working through the hard, challenging aspects of life that can come along with therapy. I want you to have a space where you feel safe, seen and heard to do this!
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
I draw on many different theories in my work as a counselor: attachment theory, mindfulness and meditation, psychodynamic theory, stages of change model, acceptance and commitment therapy (ACT), and CBT. I will tailor our work together to your needs.
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I offer a relaxed, client-centered approach to therapy. I incorporate humor and pop-culture references as well as expressive art and sensory techniques into a cognitive behavioral framework. You'll always leave session with something to consider!
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
I will provide support, validation, and a safe place for a non-judgmental and objective look at yourself and your situation. Together we'll explore what do you need most, and how can you get what you need to become a better version of you?