Together we will identify your own personal struggles and devise coping mechanasims to better handle your struggles and drastically improve your life.
Together we will identify your own personal struggles and devise coping mechanasims to better handle your struggles and drastically improve your life.
I strive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Being in the Social Work field for 20 + years, so there are no subjects in which I do not welcome a client to discuss. Some of these topics could include issues involving Depression, Anxiety, PTSD, Bipolar Disorder, Transitional Issues and more.
Being in the Social Work field for 20 + years, so there are no subjects in which I do not welcome a client to discuss. Some of these topics could include issues involving Depression, Anxiety, PTSD, Bipolar Disorder, Transitional Issues and more.
Clients should feel open to share their thoughts and/or feelings without any type of judgement. They should also feel like they are "being heard" with whatever challenges that they are facing. In addition, clients need to feel supported as well.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.