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start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
identify the stumbling blocks that are present and begin to begin to unfold them in a healthy way, taking away the power they are have in our lives.
identify the stumbling blocks that are present and begin to begin to unfold them in a healthy way, taking away the power they are have in our lives.
My goal as a therapist is to meet clients where they are on their journey, build a collaborative relationship with these clients, and provide a safe, accepting, supportive environment to examine whatever stumbling blocks may be present.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Together, we will conquer the unique challenges student-athletes face. We will work to create strategies and build skills to take on the mental side of your sport that may be interfering with your performance. I want to help you master your mind.
Together, we will conquer the unique challenges student-athletes face. We will work to create strategies and build skills to take on the mental side of your sport that may be interfering with your performance. I want to help you master your mind.
As a former collegiate athlete, I understand how being a student athlete can take a toll on your mind and mental health. That is why I am here to work with you. I believe that with my empathy-first approach & mental health expertise, I can help you.
Together we will work on your journey towards healing. Whether it is body image issues, infertility, divorce, relationship issues, parenting, weight loss, anxiety, depression, school issues, or self-esteem I am here for you.
Together we will work on your journey towards healing. Whether it is body image issues, infertility, divorce, relationship issues, parenting, weight loss, anxiety, depression, school issues, or self-esteem I am here for you.
Therapy is not one-size-fits-all. Every session will be tailored to meet your specific needs, and different modalities may be used. My goal is for you to feel comfortable, safe and validated.