Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
I believe in holistically treating distress. Rather than focusing on a narrow problem, I consider emotional, physical, social and spiritual factors that influence a person’s well -being and seek to help people heal and flourish on a deeper level.
develop skills to manage emotions and stress, find relief from painful past experiences, utilize your superpowers to process trauma, uncover the root of your challenges, and help you live your best life.
develop skills to manage emotions and stress, find relief from painful past experiences, utilize your superpowers to process trauma, uncover the root of your challenges, and help you live your best life.
that I see the issues you are facing in the present moment as clues to what has happened to you in the past. Parts of you have developed in order to be able to manage your daily life while holding onto the pain of the past.
Use a variety of techniques, interventions, and creativity to help you discover your own strengths and needs. Art Therapy is a great way to uncover answers to stressors, how to deal with emotions, and learn more about ourselves.
Use a variety of techniques, interventions, and creativity to help you discover your own strengths and needs. Art Therapy is a great way to uncover answers to stressors, how to deal with emotions, and learn more about ourselves.
I believe you are the expert of your life, but sometimes even an expert needs help. I am here to help you through the uncertainties, the questions, and the growing process. I have experience providing therapy to adults and use an eclectic approach.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to collaborate with you.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.