work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I specialize in Cognitive Behavioral Therapy, and my approach is deeply collaborative. Client feedback ensures that I am tailoring my services to meet the unique needs of those I serve.
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
I balance the approaches of acceptance and change - I will listen and validate your experiences while also gently challenging your thinking and behavior patterns. This allows us to process past traumas and teach new skills to change behaviors.
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.
Work as hard as we can on reaching your goals and changing your life for the better
Work as hard as we can on reaching your goals and changing your life for the better
I will modify my approach based on what your needs are and what modalities you respond best to
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals