Anna Espy
Together, we will:
I'll help you explore who you are and who you want to become by building resilience and fostering self-awareness and self-reflection. Together, we’ll empower you to thrive, overcome obstacles, and confidently shape a fulfilling and purposeful future.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAnna Espy
Together, we will:
I'll help you explore who you are and who you want to become by building resilience and fostering self-awareness and self-reflection. Together, we’ll empower you to thrive, overcome obstacles, and confidently shape a fulfilling and purposeful future.
Something to know about my approach is:
I'll ask you to practice the skills you learn to aid in your self-awareness and self-reflection. The life of young adults can be overwhelming and therapy is sometimes uncomfortable, so I always try to balance seriousness with humor, when appropriate.
FOCUS AREAS:
- Acute Grief
- Acute Stress
- Adjustment to Medical Diagnosis
- Anxiety
- Anxiety in Relationships
- Depression
- Grief
- Healing From Relationships
- Life Transitions
- Personal Growth
- Relationship Distress
- Relationships
- Relationship Skills
- Self-Harm
- Situational Grief
- Stress
- Trauma
Sarah Amoroso
Together, we will:
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveySarah Amoroso
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
Something to know about my approach is:
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to collaborate with you.
FOCUS AREAS:
- Anger
- Anxiety
- Bipolar Disorder
- Career Counseling
- Coming Out
- Communication Skills
- Confidence
- Coping Skills
- Depression
- Divorce and Separation
- Fears and Phobias
- Friendships
- Immigrants
- Intrusive Thoughts
- Life Balance
- Life Transitions
- Marriage
- Mindfulness
- Mood Disorders
- Overwhelm
- Racial or Ethnic Identity
- Relationship Conflict
- Relationships
- Self-Esteem
- Stress
- Work Stress
Anson Lampe
Together, we will:
be committed to your growth and well-being. My goal is to help you develop a deeper understanding of yourself, foster self-compassion, and empower you to make meaningful changes in your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAnson Lampe
Together, we will:
be committed to your growth and well-being. My goal is to help you develop a deeper understanding of yourself, foster self-compassion, and empower you to make meaningful changes in your life.
Something to know about my approach is:
Together, we will work collaboratively to help you gain insight and make positive changes. I am also a Board Certified Dance/Movement Therapist which provides me with additional therapeutic tools and interventions to use within our therapy sessions
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Gender Identity
- LGBTQ+
- LGBTQ+ Children
- Life Changes
- Mood Disorders
- Mood Regulation
- New Parent
- Parent-Child Relationship
- Self-Harm
- Suicidal Ideation
- Teen Depression
- Workplace Issues
- Work Stress
Emy Monday
Together, we will:
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEmy Monday
Together, we will:
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
Something to know about my approach is:
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.
FOCUS AREAS:
- Anxiety
- Family Conflict
- Obsessive-Compulsive Disorder (OCD)
- Relationship Distress
- Self-Esteem
- Self-Harm
Hannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
Something to know about my approach is:
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.
FOCUS AREAS:
- Abandonment Issues
- Abuse
- Adult Children of Narcissistic Parents
- Anger
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Body Acceptance
- Body Image
- Breakups
- Caregivers
- Childhood Abuse or Neglect
- Childhood Issues
- Chronic Stress
- Climate Change Stress
- Codependency
- Communication Skills
- Compassion Fatigue
- Complex PTSD (C-PTSD)
- Complicated Grief
- Conflict Resolution
- Cultural Trauma
- Depression
- Distress Tolerance
- Divorce and Separation
- Emotional Intimacy
- Emotional Regulation
- Engagement
- Family Conflict
- Feelings of Not Being Good Enough
- Grief Due to Addiction
- High-Functioning Anxiety
- Impulse Control Disorders
- Infidelity
- Interpersonal Difficulties
- Job Stress
- Loving Someone with Addiction
- Marriage
- Mind-Body Connection
- Narcissistic Abuse
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Queer
- Rape and Sexual Assault
- Relationship Distress
- Relationships
- Relationship Skills
- Religious Trauma
- Self-Compassion
- Self-Harm
- Situational Stress
- Social Anxiety
- Social Isolation
- Stress
- Substance Use
- Trauma
- Trust Issues
- Values
- Vicarious Trauma
- Working Professionals
- Work-Life Balance
