We will discuss your background and any relevant life events or situations that you feel may be impacting you currently. Together, we will formulate goals and craft a custom treatment plan to address your concerns.
We will discuss your background and any relevant life events or situations that you feel may be impacting you currently. Together, we will formulate goals and craft a custom treatment plan to address your concerns.
I take a holistic approach to mental health as I feel that it is important to know how all life factors contribute to concerns. I believe that understanding is the first step in healing. I offer free initial consultations to ensure a good fit.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
I will provide support, validation, and a safe place for a non-judgmental and objective look at yourself and your situation. Together we'll explore what do you need most, and how can you get what you need to become a better version of you?